Sunday Rest Club
Do you feel depleted of energy, experiencing tension in the body or needing some precious ‘me time’? Make your wellbeing a priority and join me for my Sunday Rest Club.
Using the practices of Restorative Yoga and Yoga Nidra this monthly offering of intentional rest will introduce or perhaps reconnect you to the techniques that can help to unravel stress and tension in the body.
Restorative Yoga utilises an array of props to hold and support the body so you can release, let go and surrender into a state of relaxation. Yoga Nidra (translates to yogic sleep), allows you to find the mindfulness you need to quieten the chatter in your mind, put your to do list aside and find a sense of ease and comfort. Both practices are deeply restorative and may offer the following benefits:
This monthly offering will allow you to experience the benefits of a consistent commitment to rest. I have practiced these techniques for over a decade and I’d be honoured to share my experience and extensive training with you. Now more than ever we need to reconnect with rest practices that heal the effects of stress on the body.
Using the practices of Restorative Yoga and Yoga Nidra this monthly offering of intentional rest will introduce or perhaps reconnect you to the techniques that can help to unravel stress and tension in the body.
Restorative Yoga utilises an array of props to hold and support the body so you can release, let go and surrender into a state of relaxation. Yoga Nidra (translates to yogic sleep), allows you to find the mindfulness you need to quieten the chatter in your mind, put your to do list aside and find a sense of ease and comfort. Both practices are deeply restorative and may offer the following benefits:
- Resolve chronic stress
- Improve your sleep
- Build emotional resilience
- Assist persistent pain
- Strengthen your immune system
This monthly offering will allow you to experience the benefits of a consistent commitment to rest. I have practiced these techniques for over a decade and I’d be honoured to share my experience and extensive training with you. Now more than ever we need to reconnect with rest practices that heal the effects of stress on the body.
Kat is a wise and gifted yoga teacher. During her session I am aware of the tension slipping away. She gently guides subtle movement, accessible to every body shape and age. By the end of the class the feeling of relief is palpable. Kat quintessentially captures the meaning of self care and the essence of the yoga.
The details:
Held Sunday afternoons monthly at the Denmark Yoga Centre in the Great Southern Region of WA.
2026 Rest Club Dates:
All sessions are held 2.30pm-4pm
Sunday April 19th
Sunday May 17th
Sunday June 21st
Sunday July 19th
Sunday August 16th
Sunday September 20th
Sunday October 18th
$29/$24 concession.
$170 commitment to rest pass (All 7 rest sessions - $33 saving)
$140 commitment to rest pass concession (All 7 rest sessions - $28 saving)
Places are strictly limited. No experience, flexibility or familiarity with yoga is needed, just a willingness to find the deep rest you crave. To secure your spot and commit to your health and wellbeing in 2026 tap the button below.
Held Sunday afternoons monthly at the Denmark Yoga Centre in the Great Southern Region of WA.
2026 Rest Club Dates:
All sessions are held 2.30pm-4pm
Sunday April 19th
Sunday May 17th
Sunday June 21st
Sunday July 19th
Sunday August 16th
Sunday September 20th
Sunday October 18th
$29/$24 concession.
$170 commitment to rest pass (All 7 rest sessions - $33 saving)
$140 commitment to rest pass concession (All 7 rest sessions - $28 saving)
Places are strictly limited. No experience, flexibility or familiarity with yoga is needed, just a willingness to find the deep rest you crave. To secure your spot and commit to your health and wellbeing in 2026 tap the button below.
Terms & Conditions
If you cancel your pre-booked session up to 24 hours prior to the workshop date you will receive a full refund minus the small booking fee. Due to limited space, cancellations less than 24 hours prior to the start of the session are non-refundable.
However medical exemptions may be accommodated and I welcome your communication on this.
This practice is predominantly floor based (some poses are chair based). All poses can be modified and adjusted to suit all bodies, injuries or ailments.