Finding Rest
Do you feel depleted of energy and exhausted from the stress the past few years have brought to our lives? Make your wellbeing a priority and join me for a 6 week course on ‘Finding Rest’….
Using the practices of Restorative and Yoga Nidra this six week in person offering will introduce or perhaps reconnect you to the techniques that can help to unravel stress and tension in the body. Restorative Yoga utilises an array of props to hold and support the body so you can release, let go and surrender into a state of relaxation. Yoga Nidra (translates to yogic sleep), allows you to find the mindfulness you need to quieten the chatter in your mind, put your to do list aside and find a sense of ease and comfort. Both practices are deeply restorative and may offer the following benefits:
This six week course will allow you to experience the benefits of a consistent commitment to rest. I have practiced these techniques for close to a decade and I’d be honoured to share my experience and extensive training with you. Now more than ever we need to reconnect with rest practices that heal the effects of stress on the body.
Using the practices of Restorative and Yoga Nidra this six week in person offering will introduce or perhaps reconnect you to the techniques that can help to unravel stress and tension in the body. Restorative Yoga utilises an array of props to hold and support the body so you can release, let go and surrender into a state of relaxation. Yoga Nidra (translates to yogic sleep), allows you to find the mindfulness you need to quieten the chatter in your mind, put your to do list aside and find a sense of ease and comfort. Both practices are deeply restorative and may offer the following benefits:
- Resolve chronic stress
- Improve your sleep
- Build emotional resilience
- Assist persistent pain
- Strengthen your immune system
This six week course will allow you to experience the benefits of a consistent commitment to rest. I have practiced these techniques for close to a decade and I’d be honoured to share my experience and extensive training with you. Now more than ever we need to reconnect with rest practices that heal the effects of stress on the body.
Kat is a wise and gifted yoga teacher. During her session I am aware of the tension slipping away. She gently guides subtle movement, accessible to every body shape and age. By the end of the class the feeling of relief is palpable. Kat quintessentially captures the meaning of self care and the essence of the yoga.
The details:
Tuesday’s 7.30-8.30pm
$144 for the 6 week course
Next course commencing Spring 2023
Kindred Warrior Yoga Studio
231 Main Street, Lilydale
Places are strictly limited. No experience, flexibility or familiarity with yoga is needed, just a willingness to find the deep rest you crave. To secure your spot and commit to your health and wellbeing in 2023 tap the button below.
Tuesday’s 7.30-8.30pm
$144 for the 6 week course
Next course commencing Spring 2023
Kindred Warrior Yoga Studio
231 Main Street, Lilydale
Places are strictly limited. No experience, flexibility or familiarity with yoga is needed, just a willingness to find the deep rest you crave. To secure your spot and commit to your health and wellbeing in 2023 tap the button below.
Terms & Conditions
If you cancel your pre-booked course up to 7 days prior to the start date of the first class you will receive a full refund. For cancellations less than 7 days prior to the start of the course a $25 admin fee will be charged.
Once the course has commenced unfortunately no refund is available. However medical exemptions may be accommodated and I welcome your communication on this.
This practice is predominantly floor based (some poses are chair based). All poses can be modified and adjusted to suit all bodies, injuries or ailments.