[Rest]orative Yoga for Menopause workshop
"Menopause is not a mistake. It's not a failure or weakness, it is a part of our lives. Let's turn towards it." Judith Hanson Lasater
Join me in a supportive space to learn the benefits a [rest]orative yoga practice can have throughout the journey of menopause and beyond. Empower yourself by learning simple self-care tools and techniques. Connect with other women navigating the challenges this season of life can bring.
Whether you are peri-menopausal, menopausal or post-menopausal, this workshop is designed to explore:
- Poses of rest that counteract menopausal depletion and fatigue
- Gentle movement that supports your body's changing needs
- Self care techniques for mental exhaustion
- A positive bonding experience with women on a similar journey
As a facilitator of rest this workshop will have a particular focus on building a toolkit of techniques that help to manage the fatigue, hormonal symptoms and stress that menopause can bring. Allowing you to take the skills you’ve learnt on the mat into your everyday life. Restorative Yoga has been a sanctuary for me over the last decade of my life, navigating infertility, post-partum anxiety and now peri-menopausal symptoms. I hope to share both my learnings and experience with you.
The details:
Next course TBC
1.30-3.30pm
$40/$34 concession
including balancing tea and sweet treat
No experience or flexibility is required. Restorative Yoga is a floor based, gentle practice utilising blankets, bolsters and blocks. To ensure maximum attention and comfort places are strictly limited to just 9 participants.
To register your interest in the next upcoming workshop please tap the link below.
Frequently Asked Questions
Can I join this workshop if I’ve never done Yoga before?
Of course! This workshop will include a very gentle yoga class with lots of options to suit you and your body & needs.
I'm not experiencing menopausal symptoms. Can I still join?
Most definitely. This workshop is designed to empower women with knowledge and self care skills no matter where you're at in life.
What should I bring to this workshop?
You may like to bring a notebook to take notes.
It’s preferable to have your own yoga mat (the studio has plenty available). Blankets, bolsters & blocks are supplied to support your practice.
Wear comfortable clothing. Layers work best.
Terms & conditions
If you cancel your pre-booked workshop up to 24 hours prior to the workshop date you will receive a full refund minus the small booking fee. Due to limited space, cancellations less than 24 hours prior to the start of the workshop are non-refundable.
However medical exemptions may be accommodated and I welcome your communication on this.